September 8, 2009

More magic

I had to include this one! I just found it and can't wait to try it!

Crock Pot Weight Watchers Recipes - Pork Tenderloin in the Slow Cooker

Weight Watchers points: 4 per serving.


1.50 pound pork tenderloin
1 ounce envelope dry onion soup mix
1 cup water
3/4 cup red wine
3 tablespoons minced garlic
3 tablespoons soy sauce
freshly ground black pepper to taste

How to prepare the Tenderloin in the Slow Cooker:

Place pork tenderloin in a slow cooker with the contents of the soup packet.

Pour water, wine, and soy sauce over the top, turning the pork to coat.

Carefully spread garlic over the pork, leaving as much on top of the roast during cooking as possible.

Sprinkle with pepper, cover, and cook on low setting for 4 hours.

Serve with cooking liquid on the side.

Crockpot Magic

I have found that with mine and JP's long days and busy work schedules, that a crock pot is my best friend. Here's the latest recipe I tried:

Weight Watchers Glorified Crock Pot Pork Chops
1 medium onion (chopped)
1 1/2 pounds pork chops
1/4 cup water
1 can cream of celery soup
pepper to taste

Put pork chops in bottom of crock pot, onions on top of chops, pour can of celery soup over onions, pour 1/4 cup water over all. Cook for 8 hours on low, or 4 on high. It falls apart. SO GOOD! (and I believe it makes 6 servings and is about 5 points per serving)